It’s common and happens to most of us at some point in our lives. If work pressure or life stress has made it hard for you to fall asleep (or stay asleep) for a few days or weeks, you’re likely dealing with acute, or short-term insomnia, according to the National Heart, Lung, and Blood Institute (NHLBI). This state of heightened awareness makes it hard to fall asleep and stay asleep at night, which can spur an unfortunate cycle: Sleep deprivation tends to make stress and anxiety worse, which then continue to contribute to sleep struggles, according to the National Sleep Foundation. Stress triggers a series of reactions in your brain and body to put you in a state of hyperarousal, or being “on alert.” Hormones like epinephrine and cortisol prompt your heart to beat faster and increase blood glucose. “Stress is definitely one of the most common factors.” Stress, shift work, chronic medical conditions (like liver disease and arthritis), alcohol, caffeine, a hot or uncomfortable sleeping environment, and exposure to bright lights (like your smartphone or laptop) too close to bedtime can all disrupt a healthy sleep schedule, explains Phil Gehrman, PhD, an associate professor of clinical psychology in psychiatry at the hospital of the University of Pennsylvania in Philadelphia. Taking Plix Deep Sleep Mints can have a range of benefits for your health, including improving your mood, increasing energy levels, & enhancing cognitive function.If you’ve lived through a stressful life event - like a move, a job change, trauma, or a pandemic - you may have noticed it can mess with your sleep. With its unique blend of melatonin & Jatamansi, these mints can help soothe the CNS & promote relaxation, leading to a restful night's sleep. Plix Deep Sleep Mints can help you achieve the restful sleep we need to maintain optimal health. With 5mg of Jatamansi medicinal herb, these mints provide a powerful antidote for sleeplessness, soothing your Central Nervous System (CNS) for a peaceful night's sleep. With 5mg of Melatonin sleep hormone, Plix Deep Sleep Mints regulate your body's circadian rhythm, also known as your 24-hour internal clock, through melatonin receptors. In fact, these travel-friendly mini mints promote stress relief & relaxation, helping you fall asleep in just 30 minutes. They are safe & non-habit forming, meaning you can take them regularly without worrying about negative side effects. Plix Deep Sleep Mints contain 0-grams of sugar & have a mild, minty taste. Most melatonin sleeping pills in the market contain only Melatonin while Plix Deep Sleep comprises of Ayurvedic herbs like Jatamansi, that is known for its powerful calming properties. What sets Plix Deep Sleep Mints apart is their patented technology (ODE) that dissolves the mints within 30 seconds, leaving no lingering taste. Plix sleeping pills are designed to help improve your sleep schedule & reduce stress levels. In these cases, taking melatonin supplements like Plix Deep Sleep may help us get the restful sleep we need for optimal health. However, factors like stress, exposure to artificial light, & irregular sleep patterns can disrupt our natural melatonin production, leading to sleeplessness & insomnia. It helps promote sleepiness & prepares our body for rest. Melatonin, a hormone produced by the pineal gland in the brain, plays a crucial role in regulating our sleep-wake cycle. Sleep deprivation can disrupt our body's natural processes & lead to a host of health issues, including weakened immunity & increased risk of chronic diseases. Getting enough sleep is crucial for our physical & mental health.
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